Robin demarco crossfit near

I eat a lot of Greek yogurt (just ask my husband)  It's filling, full of protein and has a thick, creamy texture that feels somewhat decadent.  I'm always creating yummy ways to incorporate yogurt, and my Yogurt & Oatmeal Parfait is one of my favorites. People who train with me often see me eating it and ask how to make it.

 It's so simple that I can't really call it a "recipe"  It's more of an assembly.  Which is good for me.

()Nina Rowe.

I like easy.

Makes 1 Parfait

Ingredients

1/2 Cup Cooked Oatmeal 

Cinnamon to taste

1/2 Cup 2% Greek Yogurt

1 TBS of Favorite Nut Butter

1-2 TBS of Favorite Seeds (I always use 1 tsp of chia seeds and also add either toasted sesame, sunflower, pumpkin or flax)

So first you have to cook your oatmeal.

I make a bunch of oatmeal at once so I can make these parfaits quickly. I bring 1 cup of oatmeal and 2 1/4 cups of water to a boil, reduce heat and then simmer for 5 minutes.  Let the oatmeal cool slightl